Hydration Strategies for Consistent Energy
Hydration influences circulation, cognition, and thermoregulation. Mild dehydration can erode focus and perceived energy across the day. Practical Intake Pair water with meals and activity cues. Electrolyte balance matters during heat or training. Habits Refillable bottles and reminders reduce decision…
Mobility Training for Injury Prevention
Mobility supports joint health and movement quality, reducing strain during daily tasks and workouts. Programming Short mobility blocks before and after sessions preserve range of motion without overloading tissues. Consistency Gentle daily practice outperforms sporadic intensity. Adaptation Progressions respect individual…